Colin Cochran 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
292
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 105 |
June 03, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 25 | 125 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 26 | 118 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 25 | 121 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 25 | 127 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 25 | 130 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.