Colin Cochran 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
306
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 106 |
June 02, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 26 | 138 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | 121 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 26 | 132 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 26 | 140 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 27 | 145 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 27 | 154 |
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Workout Graph
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