Colin Cochran v2000m/3:00r...3 row
3,500
Meters
13:43.3
Time
1:57.6
Pace
236
Calories
157
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 19:43.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 106 |
May 30, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.3 | 3,500 | 1:57.6 | 215 | 1040 | 26 | 157 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 26 | 153 | |
| r: 3:00 | 136 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 26 | 158 | |
| r: 2:00 | 24 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 160 | |
| r: 1:00 | 19 | ||||||
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.