Colin Cochran 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
312
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 105 |
May 28, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 887 | 26 | 141 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | 132 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 26 | 133 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 26 | 144 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 27 | 144 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 27 | 156 |
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Workout Graph
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