Colin Cochran v2:00/1:00r...8 row
4,136
Meters
16:00.0
Time
1:56.0
Pace
281
Calories
149
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 106 |
May 27, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 26 | 149 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 134 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 141 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 144 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 150 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 151 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 155 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 157 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 161 | |
| r: 1:00 | 15 | ||||||
| r405 |
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Workout Graph
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