Colin Cochran 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 106 |
May 23, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 26 | 132 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | 120 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 26 | 130 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 26 | 133 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 27 | 136 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 27 | 143 |
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Workout Graph
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