Colin Cochran v2:30/0:30r...10 row
6,220
Meters
25:00.0
Time
2:00.5
Pace
405
Calories
151
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 106 |
May 21, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,220 | 2:00.5 | 200 | 987 | 26 | 151 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 26 | 130 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 27 | 142 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 25 | 144 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 26 | 150 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 25 | 152 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 26 | 157 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | 158 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 26 | 158 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 26 | 160 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 27 | 165 | |
| r: 0:30 | 17 | ||||||
| r413 |
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Workout Graph
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