Colin Cochran v1:00/2:00r...5 row
3,386
Meters
13:00.0
Time
1:55.1
Pace
233
Calories
152
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 106 |
May 20, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,386 | 1:55.1 | 229 | 1088 | 27 | 152 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 136 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 148 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 | 159 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 163 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 157 | |
| r: 2:00 | 38 | ||||||
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.