Colin Cochran v1:00/1:00r...12 row
3,203
Meters
12:00.0
Time
1:52.3
Pace
222
Calories
143
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 106 |
May 19, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1148 | 26 | 143 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 128 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 133 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 134 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 142 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 144 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 145 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 144 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 145 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 147 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 148 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 152 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 156 | |
| r: 1:00 | 40 | ||||||
| r1,168 |
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Workout Graph
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