Colin Cochran 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 106 |
May 16, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 26 | 141 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | 124 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 26 | 138 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 27 | 143 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 26 | 147 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 28 | 156 |
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Workout Graph
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