Colin Cochran v500m/2:00r...8 row
4,000
Meters
15:28.6
Time
1:56.0
Pace
271
Calories
146
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 31:28.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 105 |
May 13, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.6 | 4,000 | 1:56.0 | 224 | 1070 | 26 | 146 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 130 | |
| r: 2:00 | 188 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 140 | |
| r: 2:00 | 207 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 140 | |
| r: 2:00 | 252 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 147 | |
| r: 2:00 | 225 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 150 | |
| r: 2:00 | 203 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 152 | |
| r: 2:00 | 185 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 153 | |
| r: 2:00 | 99 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 156 | |
| r: 2:00 | 11 | ||||||
| r1,370 |
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Workout Graph
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