Colin Cochran 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 106 |
May 12, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 25 | 136 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | 126 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 26 | 134 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 26 | 131 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 25 | 142 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 27 | 150 |
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Workout Graph
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