Colin Cochran 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 108 |
May 08, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 25 | 140 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 | 126 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 26 | 138 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 25 | 136 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 26 | 147 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 27 | 153 |
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Workout Graph
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