Colin Cochran v500m/1:00r...6 row
3,000
Meters
11:33.7
Time
1:55.6
Pace
205
Calories
147
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 17:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 113 |
May 07, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.7 | 3,000 | 1:55.6 | 226 | 1079 | 26 | 147 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 133 | |
| r: 1:00 | 97 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 140 | |
| r: 1:00 | 33 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 147 | |
| r: 1:00 | 26 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 150 | |
| r: 1:00 | 43 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 154 | |
| r: 1:00 | 33 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 158 | |
| r: 1:00 | 12 | ||||||
| r244 |
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Workout Graph
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