Colin Cochran v3:00/2:00r...5 row
3,747
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
143
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
May 06, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,747 | 2:00.0 | 202 | 995 | 25 | 143 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 130 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 137 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 147 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 148 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 155 | |
| r: 2:00 | 38 | ||||||
| r814 |
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Workout Graph
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