Colin Cochran v25c/1:00r...10 row
3,479
Meters
13:10.5
Time
1:53.6
Pace
250
Calories
151
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 23:10.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 117 |
May 05, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.5 | 3,479 | 1:53.6 | 239 | 1121 | 27 | 151 | |
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 28 | 134 | |
| r: 1:00 | 139 | ||||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 27 | 142 | |
| r: 1:00 | 125 | ||||||
| 1:19.8 | 350 | 1:54.0 | 236 | 1113 | 26 | 147 | |
| r: 1:00 | 121 | ||||||
| 1:19.0 | 346 | 1:54.1 | 235 | 1109 | 27 | 150 | |
| r: 1:00 | 124 | ||||||
| 1:17.5 | 344 | 1:52.6 | 245 | 1142 | 27 | 153 | |
| r: 1:00 | 51 | ||||||
| 1:19.6 | 349 | 1:54.0 | 236 | 1112 | 27 | 153 | |
| r: 1:00 | 36 | ||||||
| 1:17.1 | 343 | 1:52.3 | 247 | 1148 | 28 | 157 | |
| r: 1:00 | 32 | ||||||
| 1:20.1 | 350 | 1:54.4 | 234 | 1103 | 28 | 157 | |
| r: 1:00 | 55 | ||||||
| 1:21.3 | 353 | 1:55.1 | 229 | 1088 | 29 | 157 | |
| r: 1:00 | 47 | ||||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1178 | 30 | 161 | |
| r: 1:00 | 19 | ||||||
| r749 |
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Workout Graph
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