Colin Cochran v5:00/2:00r...5 row
5,189
Meters
21:00.0
Time
2:01.4
Pace
337
Calories
147
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 31:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 114 |
May 01, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,189 | 2:01.4 | 196 | 973 | 26 | 147 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 141 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | 147 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | 150 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | 153 | |
| r: 2:00 | 20 | ||||||
| r121 |
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Workout Graph
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