Colin Cochran 5000m row
5,000
Meters
22:01.8
Time
2:12.1
Pace
300
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 113 |
April 30, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 821 | 25 | 128 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 26 | 120 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 25 | 125 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 26 | 131 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 26 | 130 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.