Colin Cochran 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 113 |
April 29, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 26 | 144 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 26 | 140 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 27 | 141 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 26 | 142 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 27 | 145 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 28 | 154 |
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Workout Graph
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