Colin Cochran 10000m row
10,000
Meters
44:30.3
Time
2:13.5
Pace
596
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 107 |
April 27, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 806 | 25 | 140 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 25 | 127 |
| 8:52.5 | 4,000 | 2:13.1 | 148 | 810 | 25 | 137 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 25 | 136 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 798 | 26 | 145 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 842 | 26 | 156 |
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Workout Graph
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