Colin Cochran v50c/2:00r...5 row
2,093
Meters
7:55.5
Time
1:53.5
Pace
150
Calories
144
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 17:55.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 105 |
April 25, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.5 | 2,093 | 1:53.5 | 239 | 1121 | 27 | 144 | |
| 2:44.0 | 711 | 1:55.3 | 228 | 1085 | 27 | 142 | |
| r: 2:00 | 132 | ||||||
| 2:08.6 | 563 | 1:54.2 | 235 | 1108 | 27 | 149 | |
| r: 2:00 | 134 | ||||||
| 1:36.6 | 422 | 1:54.4 | 233 | 1103 | 27 | 151 | |
| r: 2:00 | 182 | ||||||
| 1:00.1 | 271 | 1:50.8 | 257 | 1183 | 27 | 147 | |
| r: 2:00 | 150 | ||||||
| 0:26.2 | 125 | 1:44.8 | 304 | 1346 | 30 | 134 | |
| r: 2:00 | 192 | ||||||
| r790 |
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Workout Graph
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