Colin Cochran 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
295
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 108 |
April 23, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 25 | 135 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 25 | 126 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 26 | 132 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 26 | 132 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 26 | 140 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 26 | 145 |
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Workout Graph
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