Colin Cochran v2000m/3:00r...3 row
3,500
Meters
13:46.1
Time
1:58.0
Pace
235
Calories
160
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 19:46.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 108 |
April 22, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.1 | 3,500 | 1:58.0 | 213 | 1032 | 27 | 160 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 27 | 157 | |
| r: 3:00 | 106 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 162 | |
| r: 2:00 | 67 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 163 | |
| r: 1:00 | 46 | ||||||
| r219 |
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Workout Graph
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