Colin Cochran v1:00/2:00r...5 row
3,380
Meters
13:00.0
Time
1:55.3
Pace
232
Calories
144
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 107 |
April 21, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,380 | 1:55.3 | 228 | 1084 | 27 | 144 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 121 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 142 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | 150 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 158 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 152 | |
| r: 2:00 | 52 | ||||||
| r459 |
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Workout Graph
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