Colin Cochran 10000m row
10,000
Meters
45:02.6
Time
2:15.1
Pace
591
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 111 |
April 19, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 10,000 | 2:15.1 | 142 | 788 | 25 | 134 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 25 | 126 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 26 | 133 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 26 | 133 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 25 | 137 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 27 | 143 |
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Workout Graph
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