Colin Cochran v1:00/1:00r...7 row
2,635
Meters
10:00.0
Time
1:53.8
Pace
182
Calories
141
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 106 |
April 18, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 27 | 141 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 125 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 140 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 135 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 148 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 142 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 148 | |
| r: 1:00 | 19 | ||||||
| r299 |
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Workout Graph
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