Colin Cochran 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
305
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 108 |
April 16, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 25 | 142 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 26 | 128 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 25 | 136 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 26 | 142 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 26 | 152 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 27 | 154 |
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Workout Graph
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