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Colin Cochran v10c/0:30r...20 row

2,812

Meters

10:44.3

Time

1:54.5

Pace

200

Calories

131

Heart Rate

Rest Distance1,333
Rest Time10:00.0
Overall Distance4,145
Overall Time20:44.3
Average Watts233
Calories Per Hour1101
Stroke Rate27
Stroke Count462
Drag Factor108

April 15, 2025 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:44.3 2,812 1:54.5 233 1101 27 131
0:33.7 144 1:57.0 218 1051 27 109
r: 0:30 73
0:33.3 143 1:56.4 222 1063 27 117
r: 0:30 70
0:32.9 142 1:55.8 225 1074 27 123
r: 0:30 70
0:32.9 142 1:55.8 225 1074 27 125
r: 0:30 60
0:33.0 141 1:57.0 218 1051 25 126
r: 0:30 50
0:31.8 140 1:53.5 239 1122 26 127
r: 0:30 59
0:32.5 142 1:54.4 234 1103 28 130
r: 0:30 62
0:32.2 141 1:54.1 235 1109 28 131
r: 0:30 71
0:32.5 141 1:55.2 229 1086 28 131
r: 0:30 70
0:32.4 141 1:54.8 231 1094 28 132
r: 0:30 71
0:33.2 143 1:56.0 224 1070 27 135
r: 0:30 71
0:32.4 141 1:54.8 231 1094 28 132
r: 0:30 63
0:30.7 137 1:52.0 249 1156 27 137
r: 0:30 74
0:31.6 140 1:52.8 243 1137 27 139
r: 0:30 54
0:31.1 138 1:52.6 245 1141 27 139
r: 0:30 64
0:31.6 139 1:53.6 238 1120 28 139
r: 0:30 75
0:31.8 140 1:53.5 239 1122 28 138
r: 0:30 70
0:31.9 140 1:53.9 237 1114 28 140
r: 0:30 62
0:31.2 138 1:53.0 242 1133 29 141
r: 0:30 78
0:31.4 139 1:52.9 243 1135 29 141
r: 0:30 66
r1,333

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Workout Graph

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