Colin Cochran v6:00/2:00r...6 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
147
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 108 |
April 14, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 26 | 147 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 | 149 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 154 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 156 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 144 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 140 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 143 | |
| r: 2:00 | 199 | ||||||
| r1,030 |
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Workout Graph
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