Colin Cochran v4:00/2:00r...7 row
4,745
Meters
19:00.0
Time
2:00.1
Pace
313
Calories
150
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 108 |
April 09, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,745 | 2:00.1 | 202 | 994 | 27 | 150 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 27 | 144 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 150 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 149 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 140 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 152 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 158 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 163 | |
| r: 2:00 | 28 | ||||||
| r1,313 |
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Workout Graph
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