Colin Cochran v8:00/3:00r...4 row
4,846
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 109 |
April 08, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 26 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 386 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 26 | |
| r: 3:00 | 229 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 188 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 3:00 | 216 | |||||
| r1,019 |
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Workout Graph
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