Colin Cochran v500m/2:00r...5 row
2,500
Meters
9:46.3
Time
1:57.2
Pace
168
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 19:46.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 108 |
April 04, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,500 | 1:57.2 | 217 | 1047 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 276 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 265 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 209 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 232 | |||||
| r1,207 |
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Workout Graph
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