Colin Cochran v20c/2:00r...5 row
4,869
Meters
21:13.1
Time
2:10.7
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,962 |
| Overall Time | 31:13.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 108 |
March 28, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.1 | 4,869 | 2:10.7 | 157 | 839 | 26 | 156 | |
| 1:28.1 | 329 | 2:13.8 | 146 | 801 | 27 | 156 | |
| r: 2:00 | 278 | ||||||
| 2:59.3 | 666 | 2:14.6 | 143 | 793 | 25 | ||
| r: 2:00 | 284 | ||||||
| 4:07.5 | 961 | 2:08.7 | 164 | 864 | 26 | ||
| r: 2:00 | 120 | ||||||
| 5:33.8 | 1,289 | 2:09.4 | 161 | 854 | 26 | ||
| r: 2:00 | 333 | ||||||
| 7:04.4 | 1,623 | 2:10.7 | 157 | 838 | 27 | ||
| r: 2:00 | 78 | ||||||
| r1,093 |
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Workout Graph
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