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Log

Date Workout Score Ave Comments Action
02/12/24 v10:00/r...1 2,046m 2:26.6

Rowed on EXR: 10 minutes - 10 minutes

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02/12/24 v5:00/r...3 5,744m 2:36.6

Rowed on EXR: Regeneration training 4 - Regeneration training 4

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02/12/24 v2000m/r...5 6,500m 2:31.6

Rowed on EXR: Take it easy - Take it easy

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02/12/24 v4:00/r...2 1,512m 2:22.3

Rowed on EXR: 4 minutes - 4 minutes

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02/12/24 v3:00/r...7 2,187m 2:30.8

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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02/12/24 2:16 500m 2:16.6

Rowed on EXR: 500m Race

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02/12/24 7:34 1,498m 2:31.5

Rowed on EXR: Shark Attack

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02/10/24 v1000m/r...5 3,200m 2:31.3

Rowed on EXR: Quick Recovery - Quick Recovery

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02/10/24 9:51 2,054m 2:23.8

Rowed on EXR: Shark Attack

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02/10/24 56:47 11,010m 2:34.7

Rowed on EXR: Weekly community row

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02/09/24 v3:00/r...12 2,957m 2:32.1

Rowed on EXR: Interval Ignition - Interval Ignition

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02/09/24 v1000m/r...7 8,000m 2:32.8

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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02/09/24 8:06 1,627m 2:29.4

Rowed on EXR: Shark Attack

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02/09/24 4:12 1,000m 2:06.3

Rowed on EXR: 1000m Race

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02/09/24 v10:27/r...1 2,014m 2:35.6

Rowed on EXR: 30 minutes - 30 minutes

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02/09/24 v10012m/r...1 10,012m 2:22.9

Rowed on EXR: Marathon - Marathon

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02/09/24 v1000m/r...1 1,000m 2:21.7

Rowed on EXR: 1 kilometer - 1 kilometer

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02/08/24 v100m/r...1 100m 2:06.0

Rowed on EXR: 100 meter - 100 meter

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02/08/24 v100m/r...1 100m 2:08.0

Rowed on EXR: 100 meter - 100 meter

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02/08/24 v1000m/r...1 1,000m 2:04.3

Rowed on EXR: 1 kilometer - 1 kilometer

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02/08/24 8:21 1,686m 2:28.7

Rowed on EXR: Shark Attack

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02/08/24 9:52 2,000m 2:28.1

Rowed on EXR: 2000m Race

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02/08/24 5:12 1,023m 2:32.5

Rowed on EXR: Bled Island 2024-02-08

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02/08/24 8:37 2,000m 2:09.3

Rowed on EXR: 2000m Race

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02/08/24 v500m/r...8 2,750m 2:26.4

Rowed on EXR: Best Break - Best Break

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