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Log

Date Workout Score Ave Comments Action
03/05/25 v500m/r...15 13,000m 2:38.0

Rowed on EXR: EXR | Anaerobic Capacity 3 on EXR World - Anaerobic Capacity 3

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03/05/25 v5:00/r...14 7,195m 2:46.7

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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03/04/25 v10:00/r...4 5,104m 2:39.5

Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3

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03/04/25 3:59 794m 2:30.5

Rowed on EXR: EXR | Just Row in Boston

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03/04/25 8:15 1,661m 2:29.0

Rowed on EXR: Shark Attack

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03/04/25 v2:30/r...3 6,425m 2:43.4

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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03/03/25 v1000m/r...11 10,306m 2:31.5

Rowed on EXR: EXR | Anaerobic Capacity 2 in Boston - Anaerobic Capacity 2

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03/03/25 12:21 2,692m 2:17.7

Rowed on EXR: Shark Attack

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03/03/25 v10:00/r...26 5,257m 2:28.1

Rowed on EXR: EXR | Interval Preparation 2 on Bled - Interval Preparation 2

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03/03/25 3:23 677m 2:30.5

Rowed on EXR: Shark Attack

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03/03/25 v2:30/r...3 6,463m 2:42.4

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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03/02/25 v2:30/r...2 1,510m 2:53.1

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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03/02/25 1:46:39.7 21,097m 2:31.6

was doing a 17 km EXR workout so finish with a HM

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03/01/25 v5:00/r...3 5,600m 2:40.7

Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4

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03/01/25 7:19 1,435m 2:33.1

Rowed on EXR: Shark Attack

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03/01/25 7:51 1,565m 2:30.6

Rowed on EXR: Shark Attack

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03/01/25 47:31 10,276m 2:18.7

Rowed on EXR: Community Row

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03/01/25 8:23 1,629m 2:34.6

Rowed on EXR: EXR | Just Row on EXR World

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02/28/25 9:58 2,086m 2:23.5

Rowed on EXR: Shark Attack

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02/28/25 6:21 1,208m 2:37.7

Rowed on EXR: Shark Attack

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02/28/25 v1000m/r...14 11,000m 2:31.2

Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4

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02/27/25 v2000m/r...9 10,409m 2:38.7

Rowed on EXR: EXR | Pre-race Training 1 on EXR World - Pre-race Training 1

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02/27/25 v10:00/r...7 4,457m 2:34.8

Rowed on EXR: EXR | Intense Start Simulation on Bled - Intense Start Simulation

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02/27/25 v6:30/r...19 6,501m 2:36.8

Rowed on EXR: EXR | FTP Cadence 2 on Bled - FTP Cadence 2

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02/27/25 8:15 1,658m 2:29.3

Rowed on EXR: Shark Attack

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