Gerald Fortier v500m/r...9 row

5,108

Meters

25:24.3

Time

2:29.2

Pace

279

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,108
Overall Time25:24.3
Average Watts105
Calories Per Hour662
Stroke Rate23
Stroke Count588
Drag Factor0

March 27, 2025 11:40:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:24.3 5,108 2:29.2 105 662 23 139
2:41.0 500 2:41.0 84 588 22 132
2:31.0 500 2:31.0 102 649 23 140
2:21.0 500 2:21.0 125 729 25 144
2:23.4 500 2:23.4 119 708 24 143
2:20.0 500 2:20.0 128 738 24 149
2:29.0 500 2:29.0 106 664 23 140
2:40.4 500 2:40.4 85 591 21 135
1:01.0 200 2:32.5 99 639 23 137
6:57.5 1,408 2:28.2 107 669 23 141

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Workout Graph

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