Gerald Fortier v500m/r...9 row
5,108
Meters
25:24.3
Time
2:29.2
Pace
279
Calories
139
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 5,108 |
Overall Time | 25:24.3 |
Average Watts | 105 |
---|---|
Calories Per Hour | 662 |
Stroke Rate | 23 |
Stroke Count | 588 |
Drag Factor | 0 |
March 27, 2025 11:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:24.3 | 5,108 | 2:29.2 | 105 | 662 | 23 | 139 |
2:41.0 | 500 | 2:41.0 | 84 | 588 | 22 | 132 |
2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | 140 |
2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | 144 |
2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | 143 |
2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 149 |
2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | 140 |
2:40.4 | 500 | 2:40.4 | 85 | 591 | 21 | 135 |
1:01.0 | 200 | 2:32.5 | 99 | 639 | 23 | 137 |
6:57.5 | 1,408 | 2:28.2 | 107 | 669 | 23 | 141 |
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Workout Graph

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Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid