Gerald Fortier v5:00/r...24 row
10,208
Meters
51:14.5
Time
2:30.5
Pace
558
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:02.6 |
| Overall Distance | 10,208 |
| Overall Time | 53:17.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 0 |
March 26, 2025 13:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:14.5 | 10,208 | 2:30.5 | 102 | 652 | 24 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 |
| 0:15.0 | 51 | 2:27.0 | 110 | 678 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 25 |
| 1:15.0 | 246 | 2:32.4 | 99 | 640 | 23 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 |
| 0:15.0 | 48 | 2:36.2 | 92 | 615 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 26 |
| 1:15.0 | 248 | 2:31.2 | 101 | 648 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 |
| 0:15.0 | 50 | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 |
| 0:15.0 | 49 | 2:33.0 | 98 | 635 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 |
| 0:15.0 | 48 | 2:36.2 | 92 | 615 | 24 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 |
| 7:15.0 | 1,450 | 2:30.0 | 104 | 656 | 24 |
| 16:14.5 | 3,290 | 2:28.1 | 108 | 670 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1