Gerald Fortier v10:00/r...15 row
10,110
Meters
50:55.4
Time
2:31.1
Pace
550
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,110 |
| Overall Time | 50:55.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 0 |
March 25, 2025 11:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:55.4 | 10,110 | 2:31.1 | 101 | 649 | 23 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 22 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 22 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 |
| 5:55.4 | 1,208 | 2:27.1 | 110 | 678 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max