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Gerald Fortier v1000m/r...21 row

10,342

Meters

50:32.7

Time

2:26.6

Pace

574

Calories

141

Heart Rate

Rest Distance0
Rest Time1:30.0
Overall Distance10,342
Overall Time52:02.7
Average Watts111
Calories Per Hour682
Stroke Rate24
Stroke Count1208
Drag Factor0

March 21, 2025 11:52:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort in Boston - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:32.7 10,342 2:26.6 111 682 24 141
5:13.5 1,000 2:36.7 91 612 22 136
0:27.9 100 2:19.5 129 743 26 139
1:14.5 250 2:29.0 106 664 23 141
0:54.0 200 2:15.0 142 789 27 147
1:12.0 250 2:24.0 117 703 24 146
1:19.9 300 2:13.1 148 810 26 152
1:15.5 250 2:31.0 102 649 23 143
1:50.0 400 2:17.5 135 763 26 150
1:16.9 250 2:33.8 96 631 22 141
2:23.5 500 2:23.5 118 707 25 123
2:24.0 500 2:24.0 117 703 25 143
1:13.9 250 2:27.8 108 673 24 142
1:49.0 400 2:16.2 138 776 25 150
1:15.9 250 2:31.8 100 644 23 141
1:21.5 300 2:15.8 140 780 26 148
1:19.4 250 2:38.8 87 600 22 137
0:53.5 200 2:13.7 146 803 26 146
1:17.4 250 2:34.8 94 624 22 139
0:25.0 100 2:05.0 179 916 26 147
1:15.5 250 2:31.0 102 649 24 141
20:09.9 4,092 2:27.8 108 672 24 143

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Workout Graph

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