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Gerald Fortier v5:00/r...23 row

7,022

Meters

35:00.0

Time

2:29.5

Pace

386

Calories

Rest Distance0
Rest Time0:47.8
Overall Distance7,022
Overall Time35:47.8
Average Watts105
Calories Per Hour660
Stroke Rate24
Stroke Count824
Drag Factor0

March 20, 2025 11:00:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 on Bled - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,022 2:29.5 105 660 24
5:00.0 936 2:40.2 85 592 21
5:00.0 964 2:35.6 93 619 22
5:00.0 998 2:30.3 103 654 24
0:30.0 112 2:13.9 146 801 30
0:15.0 48 2:36.2 92 615 24
1:00.0 219 2:16.9 136 768 26
0:30.0 91 2:44.8 78 568 20
1:30.0 324 2:18.8 131 749 26
1:15.0 235 2:39.5 86 596 22
0:30.0 113 2:12.7 150 814 30
0:15.0 48 2:36.2 92 615 20
1:00.0 219 2:16.9 136 768 27
0:30.0 95 2:37.8 89 606 22
1:30.0 341 2:11.9 152 824 27
1:15.0 236 2:38.8 87 600 21
0:30.0 112 2:13.9 146 801 32
0:15.0 51 2:27.0 110 678 24
0:30.0 112 2:13.9 146 801 28
0:15.0 49 2:33.0 98 635 24
0:30.0 111 2:15.1 142 788 26
0:15.0 49 2:33.0 98 635 24
0:30.0 113 2:12.7 150 814 28
7:15.0 1,446 2:30.4 103 653 23

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Workout Graph

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