Gerald Fortier v2:30/r...16 row
7,009
Meters
34:18.4
Time
2:26.8
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,009 |
| Overall Time | 34:18.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 0 |
March 19, 2025 11:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.4 | 7,009 | 2:26.8 | 111 | 680 | 24 |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 23 |
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 24 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 25 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 22 |
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 22 |
| 6:18.4 | 1,321 | 2:23.2 | 119 | 709 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid