Gerald Fortier v1000m/r...6 row
7,006
Meters
37:18.8
Time
2:39.7
Pace
369
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,006 |
| Overall Time | 37:18.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 0 |
March 17, 2025 11:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.8 | 7,006 | 2:39.7 | 86 | 595 | 21 | 128 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 22 | 121 |
| 10:28.9 | 2,000 | 2:37.2 | 90 | 609 | 21 | 131 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 21 | 127 |
| 10:33.5 | 2,000 | 2:38.3 | 88 | 603 | 21 | 131 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 21 | 132 |
| 2:38.4 | 506 | 2:36.5 | 91 | 614 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Henley - Take it easy 4