Gerald Fortier v5:00/r...4 row
10,112
Meters
55:59.0
Time
2:46.0
Pace
524
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,112 |
| Overall Time | 55:59.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 1149 |
| Drag Factor | 0 |
March 09, 2025 15:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.0 | 10,112 | 2:46.0 | 76 | 562 | 21 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 20 |
| 40:00.0 | 7,170 | 2:47.3 | 75 | 556 | 20 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 5:59.0 | 1,143 | 2:37.0 | 90 | 611 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2