Gerald Fortier v5:00/r...9 row
5,848
Meters
30:00.0
Time
2:33.8
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,848 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 0 |
March 09, 2025 12:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,848 | 2:33.8 | 96 | 630 | 22 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 23 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 22 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 23 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on Bled - Cadence drill 6