Gerald Fortier v10:00/r...5 row
5,580
Meters
30:00.0
Time
2:41.2
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,580 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 0 |
March 09, 2025 11:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,580 | 2:41.2 | 83 | 587 | 22 |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 579 | 22 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 23 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 22 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 22 |
| 8:00.0 | 1,475 | 2:42.7 | 81 | 579 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1