Gerald Fortier v5:00/r...15 row
10,404
Meters
56:13.4
Time
2:42.1
Pace
545
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,404 |
| Overall Time | 56:13.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 0 |
March 07, 2025 10:55:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.4 | 10,404 | 2:42.1 | 82 | 582 | 21 | 133 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 128 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 30 | 131 |
| 4:48.0 | 865 | 2:46.4 | 76 | 561 | 20 | 129 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 30 | 132 |
| 4:48.0 | 856 | 2:48.2 | 74 | 553 | 20 | 133 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 25 | 134 |
| 4:48.0 | 868 | 2:45.8 | 77 | 563 | 21 | 134 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 30 | 136 |
| 4:48.0 | 871 | 2:45.3 | 77 | 566 | 21 | 131 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 30 | 134 |
| 4:48.0 | 885 | 2:42.7 | 81 | 579 | 21 | 135 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 30 | 136 |
| 4:48.0 | 874 | 2:44.7 | 78 | 569 | 21 | 132 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 130 |
| 16:13.4 | 3,160 | 2:34.0 | 96 | 629 | 23 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash