Gerald Fortier v1000m/r...8 row
7,411
Meters
38:47.7
Time
2:37.0
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,411 |
| Overall Time | 38:47.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 0 |
March 06, 2025 12:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.7 | 7,411 | 2:37.0 | 90 | 611 | 23 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 22 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 26 |
| 9:07.5 | 1,750 | 2:36.4 | 91 | 614 | 23 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 27 |
| 9:08.0 | 1,750 | 2:36.5 | 91 | 613 | 23 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 25 |
| 9:30.0 | 1,750 | 2:42.8 | 81 | 578 | 21 |
| 2:06.9 | 411 | 2:34.3 | 95 | 627 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1