Gerald Fortier v5:00/r...14 row
7,195
Meters
40:00.0
Time
2:46.7
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,195 |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 0 |
March 05, 2025 11:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,195 | 2:46.7 | 75 | 559 | 21 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 20 |
| 0:12.0 | 37 | 2:42.1 | 82 | 582 | 25 |
| 4:48.0 | 854 | 2:48.6 | 73 | 551 | 20 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 25 |
| 4:48.0 | 852 | 2:49.0 | 72 | 549 | 20 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 30 |
| 4:48.0 | 868 | 2:45.8 | 77 | 563 | 21 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 25 |
| 4:48.0 | 890 | 2:41.7 | 83 | 584 | 21 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 30 |
| 4:48.0 | 871 | 2:45.3 | 77 | 566 | 20 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 30 |
| 4:48.0 | 872 | 2:45.1 | 78 | 567 | 20 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash