Gerald Fortier v10:00/r...4 row
5,104
Meters
27:08.5
Time
2:39.5
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,104 |
| Overall Time | 27:08.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 0 |
March 04, 2025 10:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:08.5 | 5,104 | 2:39.5 | 86 | 596 | 22 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 22 |
| 2:08.5 | 408 | 2:37.4 | 90 | 608 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3