Gerald Fortier v1000m/r...11 row
10,306
Meters
52:04.5
Time
2:31.5
Pace
559
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,306 |
| Overall Time | 52:04.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 0 |
March 03, 2025 12:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:04.5 | 10,306 | 2:31.5 | 100 | 645 | 23 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 20 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 22 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 26 |
| 8:40.9 | 1,750 | 2:28.8 | 106 | 665 | 23 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 25 |
| 8:46.5 | 1,750 | 2:30.4 | 103 | 653 | 23 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 25 |
| 8:37.4 | 1,750 | 2:27.8 | 108 | 672 | 23 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 24 |
| 7:48.0 | 1,500 | 2:36.0 | 92 | 617 | 22 |
| 1:31.4 | 306 | 2:29.3 | 105 | 661 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Boston - Anaerobic Capacity 2